Skincare 101: 5 Tips For Healthy Skin
Don’t have the time to pamper yourself with expensive skin therapy treatments and “spacations?” Not a problem. Good skin care isn’t just about the spas and facials; it’s about making the right life choices. And the following are five hard-hitting tips meant to start you down that path.
Protect yourself from the sun
A life of sunshine living can do wonders for your mood, but it’s extremely hazardous for your skin. Excessive sun exposure can cause wrinkles, freckles, age spots, dry skin, and even much more serious problems such as skin cancer. Protect yourself by avoiding the sun between 10am and 4pm, wearing protective clothing, and using sunscreen. Read more
DJ AM Dies….Rest In Peace
Sadly, well known DJ AM, aka Adam Goldstein passed away over the weekend. According to various sources he was found shirtless in his bed, face down, with a crack pipe next to him. AM had long battled and won a severe addiction to drugs as he was sober for 9 years. He even had a show in the works with MTV helping people get a second chance in life. TMZ is reporting that AM, who last year survived a plane crash, had such severe anxiety riding planes, he was prescribed Xanax and other anxiety meds. These meds allegedly led him back down the road of addiction. Celebrities have taken to twitter to express their love and heartbreak over the loss of a friend. Ex girlfriend Mandy Moore also expressed tremendous heartbreak over the loss of a great person. No word has come from Nicole Richie who was engaged to the singer before breaking up and creating a family with new love, rocker Joel Madden. One can only imagine the devastation his family feels. Rest in Peace, and God bless.
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- DJ AM’s ‘Gone Too Far’ Addiction Series To Air On MTV (mtv.com)
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